Fall Semester 2003

September:

• Ask the Dietitian at Frank Dining Hall

Tuesday, September 16th, 11am-1pm

Alexa McDonald, a dietitian from Binghamton University, will be available to answer questions and provide information on eating and nutrition. Come with questions or pick up some helpful information.

October:

• Mindful Eating Seminar (2 parts)

 Andrea Bross, Ph.D., Counseling & Psychological Services

Counseling & Psychological Services Conference Room (Conant House)

DATE: Tuesdays October 21st & 28th, 7pm-8:30pm

Have you ever wondered what healthy eating is and how to achieve it? Do you ever struggle with your eating and your food choices? This seminar will explain healthy, mindful eating and help you learn to be in touch with your body in order to eat well without diets. There will be explanations, discussion, and exercises in mindful eating. This is a 2 part seminar, 1.5 hours each meeting. Registration is required (space is limited) and will be done on a first come, first served basis. Contact Andrea Bross to register.

• Ask the Dietitian at Frank Dining Hall

Tuesday, October 7, 11am-1pm

November

• How to Help a Friend with an Eating Disorder

Shelly Lear, Psy.D., Counseling & Psychological Services

Thursday November 13th

Brown Bag Lunch 11:30am-1pm, Women's Studies Center

Do you know someone struggling with an eating issue and you're not sure what to do or say? Would you like some tips on how to help and some do's and don'ts for talking to your friend? Come talk with a professional who will offer guidance, tips, and answer questions about this important topic.

• Ask the Dietitian at Frank Dining Hall

Tuesday, November 4th, 11am-1pm

December

• Ask the Dietitian at Frank Dining Hall

Tuesday, December 9th, 11am-1pm