Healthy Body Perception Training for Women

8 Session Workshop

Earn 1 PE Credit!

Developing A Healthier Body Image Through:

• Awareness of Media and Cultural Influences

        -learn to recognize and deconstruct negative media messages about food and weight

• Focusing on Healthy Eating

        -learn what healthy eating really means and a more positive way to manage weight

• Improving Your Assertiveness and Coping Skills

        -learn about dealing effectively with interpersonal relationships and coping/self-care

• Learning Ways to Challenge Perfectionistic Thinking and Building Self-Esteem

        -learn to let go of perfectionism, and increase your self-esteem and self-acceptance

Each student is provided with a Healthy Body Perception Training manual with information on all of the topics including media and body image, healthy eating, assertiveness, self-care, etc.

TBA

Fall  2004

***Registration will be done on a first-come, first-served basis***

To register call 7385 starting (TBA). Registration can only be done by phone and this class fills quickly so please call starting right at the time specified.

For more information, contact:

Andrea Bross, Ph.D., Staff Psychologist or

Dawn LaFrance, Psy.D., Staff Psychologist

228-7385